Got it from Seventeen - Nov issue. Intend to post it here for my personal reference and also for your benefit.A healthy glow that radiates from within.
Water Drinking 8 glasses of water daily helps to flush out toxins in your system to achieve clearer, hydrated skin.
Mushroom Mushrooms contain antioxidants, which help release energy from food for skin metabolism, resulting in faster cell renewal and the fading of scars and blemishes.
Nuts Vitamin E in nuts helps increase oxygen intake, and promotes faster healing of skin cells.
Aloe Vera Aloe vera contains amino acids and fibre, and also helps slow down the formation of melanin in the skin, thereby promoting a more even skin tone.
Strawberries Strawberries are high in fibre and help improve the digestive system. They also help whiten the complexion and improve skin texture.
Lean Red Meat Lean red meat contains iron, which increases the level of oxygen in the blood, resulting in a more radiant complexion and lighter dark eye circles.
Avocado Chockfull of good monounsaturated fat, avocados help to nourish the skin. They also have anti-inflammatory properties to help soothe irritated skin, and calm a red, blotchy complexion.
Salmon High in omega-3 fatty acids, salmon helps to keep skin supple and youthful.
Mango High in vitamin C, mangoes are great for the maintenance of healthy skin, and helps with faster cell renewal.
Bell Pepper Rich in both vitamins A and C, bell peppers increase the resilience of skin, and help you achieve a rosy, glowing complexion.